The Best You Physical Therapy was founded with the concept of helping all women achieve a better version of themselves before, during, and after pregnancy. You will receive individual support and care sooner, leading to better outcomes. I have heard too many women dealing with pain during their pregnancies because, "that is what happens." I have heard many complain of leaking when they sneeze, jump, or run but, "that is normal after a baby." Too often I have heard from clients that they wish they had known that these services were available to fix their problems sooner. 

At The Best You Physical Therapy, you will receive help during your pregnancy, with your delivery, and after birth from the same therapist.

You will learn how to:

  • Decrease your pain while pregnant

  • Properly push your baby out, while protecting yourself

  • Heal from any birth trauma and feel whole again.

You should not have to live with:

  • Pain during pregnancy

  • Leaking during sneezing or coughing

  • Painful sex

  • Bulging or heaviness in your vagina

  • Constipation

  • Leaking poop

  • Frequent peeing

  • Abdominal separation or "Mommy Tummy"

What you are experiencing is not normal.
Symptoms can occur, but they can also be fixed.
You should never have to just, "live with it." 


Treatments are private one-on-one sessions and are performed in the comfort of your home. I provide long and comprehensive evaluations that you will not find anywhere else. That way nothing is missed and the root of your problem is found. My hope is that you will learn valuable tools and have a better understanding of your symptoms,  that will empower you to confidently care for yourself.

All sessions are by appointment only.


The Best You Physical Therapy, founded by Tracie MacLeod, PT, DPT, PRPC, offers highly skilled pelvic health, prenatal, and postpartum care. I am an orthopedic physical therapist who specializes in women’s health and pelvic health. My passion is pregnant and postpartum women. I believe that all women should have access to help that will improve their quality of life at any age.