Surprised to have this special delivery on my doorstep today! Especially on national orgasm day! Thank you so much @intimaterose for the amazing provider package. I absolutely love these dilators. They are smooth and I feel lots of my clients will love them. I did get asked about vaginal weights today and poof, they appeared. ;) Painful intercourse is not normal. Dilators are one tool that can help you regain your ability to enjoy painfree vaginal penetration again.
A pelvic physical therapist can help you find the right tools and teach you how to use them. <3
#pelvicfloortherapist #pelvicfloor #pelvichealth #homevisitspt #conciergephysicaltherapy #postpartumcare #dilators #intimaterose #ilovemyjob #painfreeintercourse
So pumped to receive this today!!! Samples from a great company. #uberlube I cannot wait to share these with all of my clients. One of my favorite parts about my job is educating women about different types of lubrications. Not all lubes are the same!! Uberlube is silicone based and helps reduce skin irritation. I love companies that provide samples.
#lubricant #uberlube #pelvichealth #pelvictherapist #pelvicfloor #pelvicfloortherapist #painfreeintercourse
Congrats to the other 38 practitioners and my 4 study buddies!! We did it! It feels great to be added to this list finally. <3
#pelvictherapist #pelvicfloor #pelvichealth #pelvicfloortherapist #prpc #hermanandwallace
Happy memorial day everyone. I love this woman. She's a multitasking hero. She is piggybacking and pushing a stroller with a baby in it. She also was keeping close watch on the little boy next to her. I'm in awe of her. Thank you to all who have served and are currently serving our country. Today was also a celebration of my city's 150th birthday. I also got a picture of my grandfather's fire engine. :) <3
#happybirthdayauburn #auburnmaine #superwoman #supermom #parade #thankyouforyourservice🇺🇸
So I passed a test today!!! So excited to have passed the PRPC (pelvic rehabilitation practitioner certification) exam. It's been a goal of mine for awhile. I want to thank my support team (family, friends, and amazing coworkers) for giving me space to study. I couldn't have done it without you. Now maine is finally on the list of amazing therapists with this certification. I think the shirt helped me pass. ;) #pelvicfloortherapist #pelvicfloor #pelvichealth #homevisitspt #conciergephysicaltherapy #postpartumcare #hermanandwallace
#prpc #pelvicguru #gpham
Super great weekend in NH! It is always a blast hanging out with people who are amazing and so knowledgeable. Tracy Sher's Pudendal course is amazing! You will leave feeling super confident. Thanks for a great weekend Tracy! Super excited to see some close friends as well. Much love <3
#pelvicfloortherapist #pelvichealth #pelvicfloor #pudendalneuralgia #pelvicguruacademy #globalpelvichealthalliance
Pelvic floor humor from my last class. ;) leaking gas by accident is something that can be worked with a pelvic floor therapist.
#pelvictherapist #pelvichealth #pelvicfloor #pelvicfloortherapist
Vegan gingerbread. Decorated by my 3yo. : ) she loves sprinkles.
Merry Christmas to all who celebrate it. Just remember as busy as we all are, it is important to stop and have time for self care. That could be sitting down to read, finding a quiet place to sit, letting someone else watch the kids for a moment, working out, sipping tea, or calling a great friend. Us moms and wives need time for ourselves when we spend all day and everyday caring for our families. You cannot take care of everyone else if you're not well. It is important to also reach out for help if you need it. It is ok, you cannot do it all. Even if you think you can. My favorite self care tip is deep breathing. It only takes a moment but it helps calm the nervous system down. This is important because the nervous system runs everything. Deep breathing can help decrease stress, anxiety, and pain. Give it a try.
Everyone stay safe and warm.
Happy holidays from my family to yours.
#pelvictherapist #homevisitspt #selfcare #pelvichealth #pelvicfloortherapist #gingerbreadcookies #vegan
I love mainstream exposure! I help with this condition. There's a quick self check test that you can do to see if you have a separation. The best thing that you could do for yourself is to find a pelvic floor therapist to help you learn ways to protect and strengthen your abdominals. If this is not addressed it can lead to further low back pain and incontinence. Ask me how you can check yourself and let me know if you are interested in an evaluation. That way you do not have to endure pain or incontinence for years.
#pelvicfloortherapist #pelvichealth #pelvicfloor #pelvicfloortherapist #incontinence #diastasisrecti #postpartumcare #postpartum #homevisitspt #conciergephysicaltherapy
Concierge Home Pelvic Health Physical Therapy Serving Lewiston / Auburn and Central Maine 207-619-2051